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Cardiovascular Training for Fitness by Andy Wadsworth
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Whether you are an exercise novice or are involved in a regular fitness plan, you will benefit from a program of cardiovascular exercise and resistance training. When combined with a healthy, nutritious diet, body fat will be lost and there will be an increase in lean body tissue; while conditioning the ...Show more
Cycling & Fitness Training Complete Practical Encyclopedia of Running by E Edward & Hufton Andy & Pickering Wadsworth
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This fantastic practical volume is the perfect way to find out how you can become a better runner, begin cycling, and improve your personal fitness. Designed to be accessible whatever your level of experience, the book guides you through the basics of each discipline, including warming up, nutrition an ...Show more
Illustrated Practical Encyclopedia of Fitness Training by Andy Wadsworth
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This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular ...Show more
Illustrated Practical Encyclopedia of Fitness Training by Wadsworth Andy
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The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.
Strength and Fitness Training by Andy Wadsworth
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This title offers all you need to know about exercising for strength and fitness in more than 300 expert photographs. Improve your body shape, get stronger bones and muscles, and increase your energy levels with targeted resistance training, at home or in the gym. This title covers all the key types of ...Show more
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